Children can access counselling from a very young age, with some therapists working with children as young as three. The approach and techniques used in therapy will depend on the child’s developmental stage. For younger children, play therapy and creative expression are often used to help them communicate their feelings. Older children and teenagers may engage in more traditional talk therapy or cognitive behavioural techniques. Regardless of age, counselling can be adapted to meet the unique needs of the child and provide support for their emotional well-being.

Young children often express emotions through play rather than words, making play therapy an effective approach. Through activities such as drawing, storytelling, and role-playing, therapists can help children process difficult emotions in a way that feels natural and non-threatening. This method is particularly beneficial for children who have experienced trauma or struggle with verbal communication.

For older children and teenagers, counselling often focuses on developing coping skills and emotional awareness. Techniques such as cognitive behavioural therapy (CBT) or solution-focused therapy can help adolescents understand their thoughts and behaviours. Regardless of age, counselling provides a valuable outlet for children to express themselves and develop the tools needed for emotional resilience.